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Still moving in the right direction. I don't know why, but I'm depressed most days. May be the lack of comfort foods. Anyway, I'm sure this will pass.
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148,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 61,9 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 39,39g | Eiwit: 79,58g | Kolhy: 151,97g.
Ontbijt: Light Wheat Bread, Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs. Lunch: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Pork Chops (Top Loin, Boneless, Lean Only), Light Wheat Bread, Fat Free Singles. Diner: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Chicken and Dumplings. Snacks/Andere: BBQ Potato Crisps, Fat Free Singles, Peanut Butter, Light Wheat Bread. meer...
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Gewichtsafname van 2,1 kg per week
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