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Do you guys think 1500 calories is to many? Should I drop to 1200? I also fast for 16 hours everyday. We’ll attempt to that is, most days I do 14-15 hours.
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125,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 48,4 kg.
Dieet gevolgd: Redelijk Goed.
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1575 kcal
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Vet: 77,59g | Eiwit: 85,81g | Kolhy: 141,12g.
Lunch: Heinz Tomato Ketchup, Protein Balls, Milford Valley Farms Chicken Breast with Broccoli & Cheese. Diner: Kwik Trip Chicken Sandwich, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing . Snacks/Andere: Toasted Garlic Bread, Jack Link's Teriyaki Beef Jerky (42g), Pepsi Diet Pepsi (Can). meer...
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gewichtsbehoud
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