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Still doing good, weight is at a stand still, but I am almost sure I know why. The blessed curse god gave us women. Good thing is that I Have been sticking to my diet and exercise regemin. Starting zumba on Monday, looking forward to that.
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86,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: 100%.
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483 kcal
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Vet: 8,18g | Eiwit: 19,53g | Kolhy: 84,31g.
Diner: special k, cottage cheese, tuna, apple, orange. Snacks/Andere: cantaloupe, popchips. meer...
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2731 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 63,5 kg per week
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