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I was really hungry when I went to bed last night, but I had already brushed my teeth, so I didn't want have a snack. My calorie intake yesterday was too low, and I could feel it this morning. I'm a little tired and cranky.
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90,5 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1171 kcal
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Vet: 46,31g | Eiwit: 62,28g | Kolhy: 128,77g.
Ontbijt: olive oil, jennie-o extra lean turkey bacon, cherry tomatoes, cheese, scrambled egg. Diner: cheddar cheese, cherry, vinaigrette dressing, lettuce, rice pilaf, steak. Snacks/Andere: frozen yogurt, dark chocolate. meer...
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2369 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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