|
This was recorded right after a 10 mile run...definitely dehydrated
|
77,2 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: 100%.
|
|
2282 kcal
|
Vet: 64,61g | Eiwit: 143,93g | Kolhy: 262,98g.
Ontbijt: arizona diet green tea, skim milk, special K almond. Lunch: chips chipotle mexican grille, ChickenHard Taco with tomato/corn salsa, lettuce, cheese, rice, and fajita veggies. Diner: heineken light, parm cheese, tilapia, rice. meer...
|
|
3155 kcal
|
Activiteit:
Hardlopen - 11 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 5,6 kg per week
|
|
DrBHenderson's Gewicht Geschiedenis
|