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I think I did hit a plateau. Also, I've had a little relapse over the weekend. A bit too much bread, a bit too much to drink and a bit too much sugar but everything remains Under control. It should be better this week.
Hang in there FatSecreters
aBitFat
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86,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1537 kcal
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Vet: 57,72g | Eiwit: 121,40g | Kolhy: 131,12g.
Ontbijt: Regular Coffee, Quaker Quick Oats (3-5 Min), Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Jambon Tranché (Très Maigre). Lunch: Plums, Carrots, Hummus, Chicken Meat (Roasting, Roasted, Cooked). Diner: Pâté Chinois. Snacks/Andere: 2% Fat Milk, Espresso Coffee, Mozzarella Cheese. meer...
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4841 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Douchen - 10 minuten, Bureauwerk - 3 uren en 30 minuten, Stilstaan - 3 uren en 30 minuten, Google Fit - 14 uren en 25 minuten, Autorijden - 20 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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