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I had a bad week. We had 2 deaths in our extended family, so it has been a stressful time. Plus I'm struggling with the decision of whether I should break up with my boyfriend. We have only been dating 5 months and I'm seeing red flags that worry me. He seems to be really self absorbed which is alot like my ex-husband. There is other stuff but I won't go on. He's a nice guy but I think we would be better off as friends.
So all of this lead to lots of comfort food but in moderation. I really thought the scale was going to show a higher number and I weighed in after I had breakfast. So I guess I should be thankful I didn't totally destroy the progress I had made the first 2 weeks. I'll work at doing better this week.
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85,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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1115 kcal
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Vet: 46,00g | Eiwit: 42,00g | Kolhy: 140,50g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Winn-Dixie Colby Jack Cheese Sticks. Diner: Marketside Southwest Salad. Snacks/Andere: Zone Perfect Classic Nutrition Bar - Fudge Graham, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. meer...
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2293 kcal
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Activiteit:
Hometrainer - 1 minuut, Bureauwerk - 4 uren en 30 minuten, Rusten - 12 uren en 29 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,7 kg per week
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