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Yesssss overcame that chocolate-chip eating & gain and ended up week with a .2 overall loss! My 3 week total is now 10 pounds so I will take it. Glad I got back on track and upped the activity. My scale wasn't impressed but I was! LOL
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142,7 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1092 kcal
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Vet: 51,21g | Eiwit: 84,17g | Kolhy: 79,81g.
Ontbijt: Silver Hills Little Big Bread, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Black Forest Ham. Lunch: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Sweet Red Peppers, Fresh Express Spring Mix, Bragg Apple Cider Vinegar, Ruffles Onion Dip, Sprite Sprite Zero. Diner: Compliments Frozen Raspberries, President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Snacks/Andere: No Name Walnut Pieces. meer...
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3638 kcal
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Activiteit:
Stilstaan - 30 minuten, Douchen - 15 minuten, Afwassen - 10 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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