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Wayyyyy too many calories Saturday and Sunday despite then still being low carb and Keto. I have to get back into the swings of things with working out as well. I’m not freaking out just yet, but know it’s time to focus again.
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120,6 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 32,1 kg.
Dieet gevolgd: Redelijk Goed.
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1877 kcal
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Vet: 159,17g | Eiwit: 86,51g | Kolhy: 46,63g.
Lunch: Thin Slim Foods Zero Carb Bread, Great Value Beef Burgers 80/20. Diner: Wegmans Radishes, Braised or Boiled Beef Pot Roast, Onions, College Inn Beef Broth, Land O'Lakes Butter with Olive Oil, Bob's Red Mill Xanthan Gum. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Keto chocolate chip cookies. meer...
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Gewichtstoename van 1,1 kg per week
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