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By Wednesday I lost over a pound since Monday, (which is way too fast), so I increased My caloric intake to my maintenance intake of 3,300 Kcal. This week I increased my body weight but I can feel my muscle growth in size as well as lifting strength.
I will drop a couple of kcal to range between 3,000 to 3,100, while maintaining macros and exercise.
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117,3 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1429 kcal
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Vet: 51,40g | Eiwit: 140,46g | Kolhy: 65,11g.
Ontbijt: Kirkland Signature Organic Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream, Spinach, Kale, Earthrise Spirulina Natural, Anthony 's nutritional yeast flakes, Swiss Chard. Snacks/Andere: Lagunitas Lagunitas IPA. meer...
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4184 kcal
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Activiteit:
Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur en 45 minuten, Stretching (Yoga) - 15 minuten, Cardio - 5 minuten, Rusten - 13 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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