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So made it through Fusion only gaining 3 lbs. which I biked off this weekend :-) The weather has cooled down and the biking is marvelous. Matt and I went Saturday and Sunday, and did errands / visited with friends along the way. Great way to spend the weekend. Although his old man knee is now hurting him ;-( Looking forward to pushing as hard as I can till Thanksgiving. I really want to get to my first goal, and readjust.
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81,8 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1093 kcal
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Vet: 30,91g | Eiwit: 81,00g | Kolhy: 127,80g.
Ontbijt: Hot & Spicy Sausage Patties, 100% Liquid Egg Whites, Light Queso Fresco & Chipotle Cheese Wedge, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Boneless Skinless Chicken Breast Fillet, Carrot Chips, Greek Olive Hummus. Diner: Ginger thin, Slow Churned Rich & Creamy Pumpkin Ice Cream, Butternut Squash Souffle (Container). Snacks/Andere: Old Wisconsin Turkey, Air Popped Popcorn , Original Spray. meer...
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2956 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 46 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 4 uren en 24 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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