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so my limit says 1800 cals but since that long stretch of plateau recently I've been eating closer to 1900/2000 again, and here are the results.. 2nd loss in a couple days. I'm tellin ya's, my body does not like it when i cut my calories too much. ...and i'm ok with that 😀
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103,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 40,3 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 106,43g | Eiwit: 96,94g | Kolhy: 152,52g.
Ontbijt: Peanut Butter Cookies. Lunch: Lay's Classic Chips, Pear, Vinegar, Butter, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato, Corned Beef Brisket (Cured, Cooked). Diner: Butter, Campbell's Cream of Mushroom Soup, Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chop (Lean and Fat Eaten). Snacks/Andere: Navels Oranges, Peanut Butter, Villaggio 100% Whole Wheat Bread. meer...
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2584 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
It's all an experiment on what works for us!
19 mrt 19 door lid: Rock639
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Yeah it really is. I feel bad for people who struggle and starve themselves and get no results.. Or get some results but their diet is so restrictive that they pack on the pounds as soon as they attempt to eat normally again. I wish i could reach through the screen and yell in their faces, "you arent built like those other people! Isnt it obvious that their methods dont work for you!?" ..i guess ive never been one to just follow the rules because someone in a position of authority said "these are the rules. I need to know why, and does this actually make sense if i try applying it to MY life... Well, this is whats working for me right now.. It aint broke so im not fixing it 😉
19 mrt 19 door lid: QueenMari3
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I wouldn't be able to sustain a restrictive diet. I never lose a lot of weight, but overall keep trending in the right direction. I also think it gets harder the longer you've been at it. Everyone has to do what works for them
19 mrt 19 door lid: Rock639
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Yeah maybe down the road i'll plateau again but i'll likely up my activity level rather than drop my calorie intake. I just made the mistake of trying to speed up the process but it backfired on me lol. Thats what i get for being impatient 😉
19 mrt 19 door lid: QueenMari3
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Glad you find something that works!!!
19 mrt 19 door lid: liv001
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19 mrt 19 door lid: QueenMari3
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