|
A NEW DAY... A NEW ATTITUDE
I found that what worked best for me when I lost all my weight last year was my cheat day usually it was Thursday night pizza and beer.. well I have adopted Sundays as my chill and relax food day! and I still lost weight this week. that number 200 scared the crap outta me!!
|
89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
362 kcal
|
Vet: 19,50g | Eiwit: 31,28g | Kolhy: 14,64g.
Ontbijt: apple. Lunch: pork adobo. meer...
|
Gewichtsafname van 1,1 kg per week
|