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It's amazing to see such great results after a week of HARD WORK & EFFORT!! Even sex was better. i dont feel much change in my clothes, maybe that will change now after joining Snap Fitness.
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90,2 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1418 kcal
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Vet: 80,52g | Eiwit: 100,59g | Kolhy: 92,97g.
Ontbijt: Oikos Greek Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Almonds. Lunch: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Thinly Sliced Chicken Breast. Diner: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Pistachio Nuts, Almonds, Sliced Ham (Extra Lean). Snacks/Andere: Oikos Greek Nonfat Plain Yogurt, Peanuts, Chocolate Crunch Meal Bar, Blueberries (Unsweetened, Frozen), Pistachio Nuts. meer...
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2806 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 10 minuten, Bureauwerk - 4 uren, Fitnessapparaat (Langzaam) - 10 minuten, Cardio Fitness - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtsafname van 0,9 kg per week
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