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My scale is probably telling another nice lie, but I'll take it! The EatSmart digital scale should arrive next week. Hope it will be honest with me.
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89,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1320 kcal
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Vet: 66,48g | Eiwit: 74,95g | Kolhy: 111,62g.
Ontbijt: milk, coffee, sugar, cherry, Flatbread Light Original, butterball turkey bacon, cheddar cheese, scrambled egg, grits. Lunch: Mexican Style Meatless Tamale. Diner: tomato, steak, butterball turkey bacon, Cooked Chard, black-eyed peas. Snacks/Andere: dark chocolate, cherry. meer...
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2296 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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