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Man I am having a tough time wrapping my head around this. So much gain over a week but it all falls back into place during OMAD weekend. I'll just have to keep playing with it for a bit.
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89,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2248 kcal
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Vet: 128,05g | Eiwit: 149,71g | Kolhy: 123,14g.
Ontbijt: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Cheddar Cheese. Lunch: Chocolate Chip Cookie, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter. Diner: Johnsonville Original Bratwurst, Kraft Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Do you think that it might be swings in water weight?
20 mrt 19 door lid: TXSnowman
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Yeah, partly. I've been pretty high in carbs on regular days.
21 mrt 19 door lid: northernmusician
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