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When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
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68,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1113 kcal
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Vet: 45,60g | Eiwit: 76,87g | Kolhy: 106,20g.
Ontbijt: Instant White Rice, Mung Beans (Mature Seeds, Sprouted), Hazelnut Creamer, spinach, green onion, mushroom, avocado, egg white, cream cheese, Coffee, Egg. Lunch: Snickers Marathon Energy Bar Chewy Chocolate Peanut. Diner: Denny's Club, Denny's Garlic Bread, Denny's Cranberry Pecan Chicken Salad (no dressing). Snacks/Andere: Marathon Energy Bar-Multi Grain Crunch. meer...
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2975 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 2 uren, Winkelen - 5 uren, Huishoudelijk Werk - 4 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 4 uren en 30 minuten, Rusten - 5 uren en 15 minuten. meer...
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gewichtsbehoud
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