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Well disappointed in myself once again, 2 holidays and broken scales aren’t really a reason for having put on so much weight so I now have to get my act together and try and get in shape. I have a wedding to go to on 1st of December and Christmas to look forward to and hopefully to motivate me. I have started well today, getting up early and spending time on the cross trainer and I have eaten far better so it’s a step in the right direction, now I just have to keep it up
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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885 kcal
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Vet: 57,38g | Eiwit: 75,55g | Kolhy: 14,02g.
Ontbijt: Water, Bacon, Egg Omelette or Scrambled Egg, Coffee, Cheddar Cheese. Lunch: celery, stock cube, onion, chicken, Sugar Free Raspberry Jelly. Diner: mince3, brocolli, cauliflower. meer...
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2892 kcal
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Activiteit:
cross trainer - 40 minuten, Rusten - 10 uren en 40 minuten, Slapen - 5 uren, Bureauwerk - 7 uren, Autorijden - 40 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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