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Why in the macros when its shown me that you shouldn't go over 20% protein. I try to get a much protein as possible
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134,1 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 57,9 kg.
Dieet gevolgd: Redelijk Goed.
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686 kcal
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Vet: 19,27g | Eiwit: 60,15g | Kolhy: 68,31g.
Ontbijt: Mattessons Fridge Raiders Roast Flavour (25g). Lunch: Del Monte Pineapple in Coconut Water. Diner: Pepper, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Asda Spring Onions, Cucumber (with Peel), Eastman's Cooked Beef, Tesco Reduced Fat Ceasar Dressing, Asda 50% Less Fat Mature Cheese, Tesco Beetroot. Snacks/Andere: Creamfields Low Fat Yoghurt, Tesco Strawberries. meer...
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Gewichtsafname van 0,4 kg per week
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cazzza48's Gewicht Geschiedenis
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