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I didn't think I was going to get all my exercise in this week (20 mile goal) but I ended up with almost 22 miles! Of course 11 1/2 came yesterday...
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77,8 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Vet: 85,95g | Eiwit: 106,07g | Kolhy: 61,42g.
Ontbijt: ricotta cheese, cheese stick. Lunch: tomato, avacado, Light Caesar Dressing, Garden Salad, Feta Cheese. Diner: Light Caesar Dressing, Garden Salad, Cottage Cheese (Lowfat 1% Milkfat), chicken breast. Snacks/Andere: Fat Free Ricotta Cheese, Dry Roasted Sunflower Seeds (with Salt Added). meer...
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2851 kcal
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Activiteit:
Rusten - 6 uren en 35 minuten, Slapen - 7 uren, Bureauwerk - 9 uren, Wandelen (Hiken) - 1 uur en 25 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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