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Still on a plateau (I think I went down a little under this weight this week but it came back). Went to the dojo twice this week and ran 20 km already. I will go for a third run tomorrow.
Keep it up FatSecreters
aBitFat
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86,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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2240 kcal
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Vet: 139,82g | Eiwit: 113,82g | Kolhy: 148,18g.
Ontbijt: Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Framboises. Lunch: Clementines, Ocean's Flaked Light Tuna Thai Chili, Olymel Jambon Fumé Forêt Noire, Meatless Broccoli Quiche, Carrots. Diner: Vinaigre Balsamique, Huile d'Olive, Poivrons, Champignons, Laitue Verte Frisée, Eden Organic Sauerkraut, Harvest Bratwurst, Selection Italian Sausages. Snacks/Andere: Kraft Beurre d'arachide Crémeux, Apples, Mozzarella Cheese. meer...
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2848 kcal
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Activiteit:
Rusten - 6 uren en 45 minuten, Slapen - 8 uren, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Douchen - 10 minuten, Autorijden - 20 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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gewichtsbehoud
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 Reacties
Me too! I feel that my scale is broken. It hasn’t moved from 60kg for almost 2 months.
I workout 30 min everyday, and have a deficit of 500 to 650 calories per day. I eat very well, all healthy, home cooked. I just indulge in some fries from time to time. I reduced my salt by 50%.
I don’t know what to do 🙁
22 mrt 19 door lid: Bianca Castafiore
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22 mrt 19 door lid: Bianca Castafiore
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Hi Bianca, not sure there is something to do, you know what they say, the idiot box is idiot! :o) You might be gaining muscle at the same rate that you are losing fat, or your body has t adjust to something new. Keep doing what you know works for you, as long as you feel good, results will come!
Good luck to you too. Thank you!
22 mrt 19 door lid: aBitFat
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22 mrt 19 door lid: Bianca Castafiore
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Perhaps this is your healthy weight and your body doesn’t want to give up more?
22 mrt 19 door lid: Lalehra
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22 mrt 19 door lid: Bianca Castafiore
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