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Well......a new day for me. Back on Medifast, and obviously have a big mountain to climb, but I am always up for the challenge. I am looking forward to more positive sounding posts and weigh-ins...been in a rut, but this is not a game I can quit. I just can't quit. SO no matter how many times I screw it up, I have to get back up and try again. So here's to me!
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158,6 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 76,9 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 68,33g | Eiwit: 83,03g | Kolhy: 82,25g.
Ontbijt: medifast apple cinnamon oatmeal. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size). Diner: Cobb Salad (No Flatbread), Light Ranch Buttermilk Dressing. Snacks/Andere: steak, medifast dark chocolate shake. meer...
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Gewichtstoename van 3,8 kg per week
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