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I was disappointed in following Atkins 100% not to lose much this week. I did eat too many items loaded with salt/sodium. I am pulling away from this and will see what happens.
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71,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: 100%.
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1512 kcal
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Vet: 98,77g | Eiwit: 112,46g | Kolhy: 36,89g.
Ontbijt: coconut oil, egg, coffee. Lunch: Hellmans mayonnaise, tillamook cheddar cheese, deli ham. Diner: kettle potato chips, biscuit, pork ribs, fried chicken, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), coleslaw, watermelon. meer...
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Gewichtsafname van 0,5 kg per week
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