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So down a pound, not the drastic change I wanted to see, but I guess I need to look at it like i didn't gain any and I need to stay focussed and it will come. I'm thinking of looking into a cleansing diet of some sort.
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85,7 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: 100%.
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1011 kcal
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Vet: 36,95g | Eiwit: 91,48g | Kolhy: 72,19g.
Ontbijt: rice cakes. Lunch: cottage cheese, eggs. Diner: cottage cheese, rice, turkey, pita . Snacks/Andere: almonds. meer...
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2642 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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