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It's funny how you'll plateau for a few days and then seemingly all of a sudden, pounds start melting off again.
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89,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1507 kcal
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Vet: 90,99g | Eiwit: 61,30g | Kolhy: 123,40g.
Ontbijt: milk, coffee, Quick Oatmeal (1 or 3 Minutes), cherry. Lunch: almonds, peach, celery, relish, cucumber, apple, low fat mayo, starkist, flatout. Diner: pork butt, cole slaw, barbecue sauce. Snacks/Andere: cherry. meer...
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2363 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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