Gewicht registratie (niet in logboek) voor 24 maart 2019
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177,4 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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4322 kcal
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Vet: 324,09g | Eiwit: 217,66g | Kolhy: 41,19g.
Ontbijt: Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese, Great Value Large White Grade A Eggs. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Newman's Own Ranch Dressing (3 carbs/serving), Broccoli, Kraft Mayo Packet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Diner: Kraft Mayo Packet, Publix Shredded Colby Jack Cheese, Great Value Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Large White Grade A Eggs, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Andere: Great Value Large White Grade A Eggs, Vodka, Monster Beverage Zero Ultra, Great Value Large White Grade A Eggs. meer...
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4480 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 15 minuten, Pushing self in wheelchair (laps, exertion) - 45 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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PbSULAK's Gewicht Geschiedenis
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