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Haven't actually weighed myself, but by the loose belt and the jeans I'm swimming in maintenance is good. :-D With a work fitness test a few weeks ahead, I feel confident and healthier. Of course I'm human and over-indulge with hot fudge sundaes here and there, I've really had no issues kicking back into gear and paying attention. I've simplified the environment around me embracing the positives and letting go if the things I cannot control. It's been a good journey. Going to add yoga for good physical and mental health. Cheers!
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65,8 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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