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Slowly changing my eating habits to a LCHF diet. Not going full keto, but restricting carbs quite a bit (aiming for between 150 and 100 g per day) but it's HARD! There are carbs everywhere!!! And intermittent fasting (~18:6). It's very strange how hunger, once I realized that it is just another message sent by my body and that nothing horrible will happen if I let it pass, doesn't bother me as much as it used to.
Keep it up FatSecreters, you can do it!
aBitFat
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85,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2120 kcal
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Vet: 126,05g | Eiwit: 136,15g | Kolhy: 120,33g.
Ontbijt: Lactantia Crème à Cuisson 35%, Café Régulier. Lunch: Hummus, Carrots, Broccoli, Chicken, Egg. Diner: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Snacks/Andere: Kraft Beurre d'arachide Crémeux, Miel, Lait avec 2% de Matières Grasses, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Great Value Sesame Seeds, Iced Coffee with Cream. meer...
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3231 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Douchen - 10 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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