|
DH has been in and out of the hospital all week. 4 times total. So my eating hasn't been on target and I did not get any gym time last week. Hey if its only 2lbs, I'll take it bc its been a LONG few days.DH has surgery scheduled for Friday so just trying hard to get back on track. Gym out of the way today and brought a huge bag of groceries with "allowed" foods. I also laid out my gym clothes for the week and bought a new water bottle. Im not gonna stop trying.. not matter what life throws my way!
|
98,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
825 kcal
|
Vet: 53,98g | Eiwit: 44,67g | Kolhy: 56,54g.
Ontbijt: Bananas, Jimmy Dean Simple Scrambles Three Cheese. Lunch: Topo Chico Mineral Water, Avocados, Goya Non-Parelis Capers, Publix Red Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Andere: Slim-Fast Keto Peanut Butter Fat Bomb, Whisps Cheddar Cheese Crisps. meer...
|
|
3343 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Loopband - 30 minuten, Autorijden - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|