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So I gained 0.4lbs in a day, which is not a lot but I have also not been eating the healthiest yet. Next time I go to the store I will get healthy foods such as salmon, goat cheese, spinach, and tortillas.
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79,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Slecht.
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4937 kcal
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Vet: 196,82g | Eiwit: 88,80g | Kolhy: 718,91g.
Ontbijt: Casey's Cake Donut, Casey's Apple Fritter. Lunch: Broccoli. Diner: Simply Orange Light Lemonade, McDonald's French Fries (Large), McDonald's McChicken. Snacks/Andere: Duncan Hines Creamy Home-Style Frosting - Buttercream, Starbucks Chocolate Chunk Cookie, Prairie Farms Dairy Chocolate Milk. meer...
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2702 kcal
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Activiteit:
Zitten - 2 uren en 50 minuten, Koken - 10 minuten, Lezen - 5 uren, Zingen - 1 uur, Hardlopen (Joggen) - 8 km/h - 20 minuten, Slapen - 11 uren, Rusten - 3 uren en 40 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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