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starting to go up after hernia surgery. started walking for an hour in the morning. going to try to be disciplined this week
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86,7 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2266 kcal
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Vet: 168,03g | Eiwit: 143,54g | Kolhy: 46,43g.
Ontbijt: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked). Diner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Andere: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. meer...
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2427 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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twookie's Gewicht Geschiedenis
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