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Cut my caloric intake to to a sustainable level. if i can maintain a loss of .5 lb a week, I will be happy, as i know I am putting on muscle and burning some fat as well.
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117,0 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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3122 kcal
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Vet: 192,99g | Eiwit: 294,59g | Kolhy: 47,00g.
Ontbijt: Season Brand Sardines in 100% Olive Oil, Heavy Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Jennie-O Lean Hot Italian Turkey Sausage, Kroger Eggs (Large), Asparagus, Kirkland Signature Organic Diced Tomatoes, Private Selection Applewood Smoked Bacon, Corned Beef Brisket (Cured, Cooked). meer...
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5558 kcal
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Activiteit:
Slapen - 8 uren, Fitness (Gewichten) (Matig) - 2 uren, Stretching (Yoga) - 15 minuten, Cardio - 5 minuten, Rusten - 3 uren en 10 minuten, Werken - 10 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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