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Been awol for awhile because I got a new phone and still adding all the apps and transferring info. Still trying to eat healthy and exercising. Hoping I can keep it up when I’m on holiday for a month. Different food and time zone . We will see.
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73,7 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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164 kcal
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Vet: 3,54g | Eiwit: 30,76g | Kolhy: 0,00g.
Diner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). meer...
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Gewichtsafname van 0,1 kg per week
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