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Coming off slowly but surely guess that is all I can ask for! Goal for this week is to move more!!🚶🏽♀️😎 Have a great rest of your week my FS friends!!
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98,2 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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1286 kcal
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Vet: 30,06g | Eiwit: 97,12g | Kolhy: 161,91g.
Ontbijt: Spinach, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beachbody Shakeology - Vanilla. Lunch: Sodexo Manhattan Clam Chowder, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Diner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Andere: Litehouse Foods Low Fat Peppercorn Ranch Dip, Trader Joe's English Cucumber. meer...
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3511 kcal
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Activiteit:
Werken - 9 uren, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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