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Not hungry- got enough sleep ?!?!
Also did stuff so not bored and accomplished things so stress was managed and went for 2 long walks
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76,8 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1368 kcal
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Vet: 44,85g | Eiwit: 34,43g | Kolhy: 164,57g.
Lunch: Milestones Baked Goat Cheese & Slow-Roasted Garlic Flatbread Plate. Diner: Kraft All Natural Peanut Butter, Figs , Homemade-Style Spaghetti Sauce with Beef or Meat, Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Andere: Coconut Water , Beer, Apples , Tim Hortons Coffee with 2 Creams (Large). meer...
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Gewichtsafname van 0,6 kg per week
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