|
Went back to the basics and keeping my macros in check. Now if I could just go to the bathroom 👀🤦♀️😂🤣😂🤣
|
118,2 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1606 kcal
|
Vet: 134,51g | Eiwit: 68,50g | Kolhy: 52,89g.
Ontbijt: Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto and Co Hot Breakfast , Simply Nature Coconut Oil. Lunch: Corned Beef Brisket (Cured) , Great Value Deli Style Sliced Swiss Cheese, Thin Slim Foods Love The Taste Rye Bread. Diner: Cauliflower Mac N Cheese, Sugardale Regular Sliced Bacon, Cooked Green Cabbage. Snacks/Andere: Russell Stover Sugar Free Peanut Butter Cups, Nice! Deluxe Mixed Nuts, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes. meer...
|
Gewichtsafname van 2,4 kg per week
|
 Reacties
27 mrt 19 door lid: Keilin_4
|
I do magnesium and vitamin C. Not sure if that would work for you. If I really get consitipated I use mineral oil to help things moving.
27 mrt 19 door lid: liv001
|
27 mrt 19 door lid: John10251
|
And yet, you still had a fabulous weight loss!
27 mrt 19 door lid: Erquiaga
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
oopy00's Gewicht Geschiedenis
|