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I woke up at 223.1, and went to the gym for fasted cardio before work today since I have band rehearsal tonight. This is my lowest weigh-in in years.
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100,6 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7,6 kg per week
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