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The post-indulgence day weight gain is in! Nothing to worry about - it's always like that.
I have, however, decided to take a week without Indulgence Day, and see if this can move me forward a little.
I don't think the Indulgence Day is the problem. The problem is more (I think) that I am low on my calories most days (even for my I.D. calculations) and when I get to a day or two before Indulgence Day, then I get the crazy cravings, and I end up giving in. It happened Friday, and I am so annoyed with this.
So, this week I am upping my calories to 2000, and I'm gonna do a more serious affort to actually REACH 2000, daily. I will try to do it reasonably well, in regards to my food choices, but will leave room for a little fun too. Just not TOO much fun.
Let's see what happens.
Today, I am thankful for:
- and AWESOME day in Copenhagen with Wife.
- Sleeping late!
- Greek Restaurant in Copenhagen, and able to stop eating when I was satisfied, even if the food was über delish!
- Rockin' with Burnin' Live all day today.
Life is good!
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93,2 kg
Tot nu toe verloren: 61,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1542 kcal
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Vet: 88,78g | Eiwit: 75,18g | Kolhy: 120,07g.
Ontbijt: Frankfurter or Hot Dog, Vegetable Oil, Onions, Bell Peppers, Egg. Diner: Chicken, Spanish Rice, Mole Poblano (Sauce). Snacks/Andere: ice cream, Sweet or Dark Chocolate. meer...
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Gewichtstoename van 2,5 kg per week
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