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I am shocked that I didn't go up a pound or two today. I guess it really is about the calorie count, not the fat ratio, because I ate more barbecue pork than I should have. That's a weakness out of habit. I need to change my menu next time I visit Mar.
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89,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 50,00g | Eiwit: 53,30g | Kolhy: 151,70g.
Ontbijt: milk, coffee, peach, coconut, banana, blueberries, low fat yogurt. Lunch: healthy choice fudge, peach, tomato, mustard, relish, low fat mayo, Cure 81 Extra Lean Ham, flatout. Diner: low fat yogurt, tomato, cornmeal, canola oil, okra, chicken thigh. Snacks/Andere: peach, special k bar. meer...
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2285 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
If you look at my food diary, I usually get most of my calories from fat and lose weight at a good clip. It's the carbs that kill me. It just depends on how your body loses weight. Nobody is exactly the same. It's the over-eating that causes the problem. Calories In < Calories burned = Weight Loss.
13 jul 10 door lid: Runesinger
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Yeah, I just looked at your fat-protein-carb ratios. I think the refined carbs have been my weakness too. A moderate amount of meat/fat seems to keep me from becoming ravenous.
13 jul 10 door lid: cocobutt
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