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I drank about 2 gallons of water throughout the day. So that must be it! Plus I was pretty good about watching my macros and calories. Such is Thursday Morning, heading into the weekend (the danger zone!)
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81,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 76,46g | Eiwit: 87,91g | Kolhy: 84,75g.
Ontbijt: Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Panko Breaded Shrimp, Azuma Gourmet Seaweed Salad, Pickled Squid, Mackerel, Salmon Sashimi. Diner: Deep Fried Potato French Fries (from Frozen), Kahiki Tempura Chicken, Select Signatures Cheeseburger Sliders, Wingstop Original Hot Wings. Snacks/Andere: Just the Cheese Jalapeno Crunchy Baked Cheese. meer...
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2396 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Bureauwerk - 9 uren, Rusten - 6 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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