Gewicht registratie (niet in logboek) voor 29 maart 2019
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62,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1361 kcal
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Vet: 35,08g | Eiwit: 83,35g | Kolhy: 182,43g.
Ontbijt: Tesco Skimmed Milk, Tea with Skimmed Milk, Crownfield Corn Flakes, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Rude Health Multigrain Flakes, Kellogg's All-Bran. Lunch: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, Unearthed Spanish Snacking Chorizo. Diner: Pork Loin (Tenderloin, Lean Only), Hovis Wholemeal Bread Medium, Carrots, Cooked Peppers and Onions. Snacks/Andere: Tea with Skimmed Milk, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly. meer...
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1552 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Slapen - 7 uren, Rusten - 16 uren en 50 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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heidij123's Gewicht Geschiedenis
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