suechru's Logboek, 13 jul 10

I really think starting a diet at the end of your period is the best.idea.ever. I don't think I've even REALLY lost any weight yet but since I retain so much water at "that time of the month" it looks like I have which is giving me motivation to keep it up and keep with it. If I start something at the wrong time of the month, I get really discouraged to see the scale go in the opposite direction of my efforts.

Another motivator, and this is probably strange, is a foursquare badge. I want the gym rat badge so it's been enough to get me out of the house on the days that I don't want to do anything. (And since I hate the gym it's worth it.) I'm doing cardio at the gym mainly, in an effort to be healthy, then doing some wii fit/wii sports stuff later in the day to try to reduce stress. My life has been very stressful the past year or so and I'm a known stress eater so I'm trying to break out of that.

121,6 kg Tot nu toe verloren: 1,9 kg.    Nog te gaan: 46,7 kg.    Dieet gevolgd: Redelijk Goed.

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1647 kcal

Vet: 56,40g | Eiwit: 116,19g | Kolhy: 165,74g.   Ontbijt: Milk (Nonfat), Iced Brewed Coffee (Venti), Greek Style Nonfat Yogurt - Blueberry, Iced Coffee, Stevia, Milk (Nonfat). Lunch: Diet Coke (8 oz Bottle), Side Salad (No Dressing), Fat Free French Dressing, Ultimate Chicken Grill Sandwich. Diner: Hamburger Rolls, Lean Turkey Burgers, Hamburger with 1/4 Lb Meat on Bun, Ketchup. meer...

4657 kcal

Activiteit: wii fit plus - 31 minuten, Huishoudelijk Werk - 1 uur, Winkelen - 2 uren en 45 minuten, Autorijden - 2 uren, Bureauwerk - 3 uren, Slapen - 8 uren, Rusten - 6 uren en 2 minuten, Fitnessapparaat (Snel) - 32 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten. meer...