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I did not eat very healthy this week. I was very anxious about issues that are happening in my life and could not eat.
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68,7 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 51,57g | Eiwit: 64,64g | Kolhy: 227,54g.
Ontbijt: english breakfast tea, english breakfast tea, equal. Lunch: Original Pineapple Yogurt, land o frost, equal, Mayonnaise, Classic 100% Whole Wheat Bread, Lettuce, English Breakfast Tea. Diner: Water, Cooked Spinach (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers), Savory Whole Grains Blends Chicken & Herb Classico, Frozen Sweet Corn. Snacks/Andere: Chex Mix jalapeno cheddar, hershey special dark mildly sweet chocolate mini. meer...
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2636 kcal
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Activiteit:
Stilstaan - 1 uur en 5 minuten, Zitten - 2 uren en 40 minuten, Slapen - 5 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 1 uur en 30 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 3 uren, Rusten - 45 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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