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I am now drinking up to 4 <591.ml of water a day, exercising 1 and a half hours a day, eating healthier foods, smaller portions. Staying on track, and motivated, have a new found energy. I have lost a total of 21 pounds, 12 to go in order to reach my first mini goal. My B.M.I Has gone down 5.22 , i have 1.29 points to go and I'm out of the obese category, and working on getting out of the over weight category. I have never been this focused, or motivated, I have seen how losing 21 pounds has made me feel and i want more.
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85,7 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: 100%.
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1124 kcal
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Vet: 34,40g | Eiwit: 56,49g | Kolhy: 153,43g.
Ontbijt: special k, almonds. Lunch: turkey, brown pita bread. Diner: special k, celery, zucchini, carrots, pineapple, tuna, cottage cheese. Snacks/Andere: special k bar, popchips. meer...
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3552 kcal
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Activiteit:
zumba dance - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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