Gewicht registratie (niet in logboek) voor 30 maart 2019
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177,3 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 93,3 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 82,23g | Eiwit: 103,87g | Kolhy: 46,28g.
Ontbijt: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Food Lion Brussels Sprouts, Pepsi Diet Pepsi (Can), Kikkoman Less Sodium Soy Sauce, Baked or Broiled Salmon, Pepsi Diet Pepsi (Can). Diner: Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Greek Salad with Chicken (No Dressing), Newman's Own Balsamic Vinaigrette Dressing. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
30 mrt 19 door lid: Miraculum
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Nice move down. It's hard work, but you can do it this time. You could watch YouTube and learn or learn more, about Intermittent Fasting and Keto. Did you see the one titled "Butter Makes Your Pants Fall Off"?
30 mrt 19 door lid: Snowwhite100
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@Snowwhite100, I like "Butter Makes Your Pants Fall Off," too! It was one of the first keto videos I watched.
31 mrt 19 door lid: Miraculum
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31 mrt 19 door lid: mrsroboto
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bigguy123's Gewicht Geschiedenis
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