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Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.
Life is good!
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92 kg
Tot nu toe verloren: 63 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1196 kcal
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Vet: 36,72g | Eiwit: 70,78g | Kolhy: 147,69g.
Ontbijt: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: Mole Poblano (Sauce), White Rice (Long-Grain, Cooked), Chicken Thigh. Diner: extra lean ham, pita bread, Tomatoes, Lettuce, Cucumber (with Peel). meer...
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Gewichtsafname van 8,4 kg per week
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