jasmine6313's Logboek, 31 mrt 19

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Yesterday I got home from work and snacled out pretty bad. Had 2 cheese filled breadsticks, honey barbecue Fritos and a half a brat with a bun.... felt great while eating and I feel crappy now, not losing weight as fast as I want to and I feel like giving up

124,5 kg Tot nu toe verloren: 4,8 kg. Nog te gaan: 47,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 31 maart 2019:

1320 kcal

Vet: 66,42g | Eiwit: 50,15g | Kolhy: 134,57g. Ontbijt: Great Value Pineapple Chunks, Strawberries , Kiwi Fruit. Lunch: Johnsonville Beef Brats, Great Value Hot Dog Buns, Ketchup . Diner: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef. Snacks/Andere: Cheetos Crunchy Flamin' Hot, Pepsi Pepsi Max Cease Fire. meer...

3871 kcal

Activiteit: Fietsen (Wielrennen) - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...

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Oh and then I had my boyfriend of 6 years hold my feet so I could do sit ups and I could only barley do 8 and I started balling because of how much I let myself go and that he had to see me like this. He tried to make me feel better by laying next to me and doing crunches instead of sit ups but I still feel embarrassed.

31 mrt 19 door lid: jasmine6313


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