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Did not eat enough today, and grad school is taking out of my exercise time.
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67,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2423 kcal
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Vet: 67,49g | Eiwit: 141,96g | Kolhy: 315,36g.
Ontbijt: Solid White Albacore Tuna in Water (2 oz), Alpha-Bits Cereal, Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Blueberries, Simply Orange. Lunch: Solid White Albacore Tuna in Water (2 oz), Plum, Multi-Grain Sandwich Thins, Hi-C Blazin' Blueberry, Dannon Light & Fit Blueberry Yogurt. Diner: V8 Splash Fruit Medley, Dijon Grilled Chicken Breasts. Snacks/Andere: Candy Cookies, 1% Milk, Reduced Fat Peanut Butter Spread, Baby Carrots, CocoPop, Sour Cream & Onion Potato Chips, V8 Low Sodium Vegetable Juice, 2% Mozzarella & Cheddar Cheese Sticks. meer...
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1728 kcal
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Activiteit:
8 Minute Abs - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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