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No change for the month! I'll do better!!!
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120,2 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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2153 kcal
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Vet: 96,32g | Eiwit: 52,03g | Kolhy: 278,62g.
Ontbijt: Hartford Farms Cherry Danish, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Diner: New York The Original Texas Garlic Toast, Campbell's Condensed Tomato Soup. Snacks/Andere: Krispy Kreme Original Glazed Doughnut, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I'm sure you will do better!
31 mrt 19 door lid: DMZur
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Don't get discouraged.....just keep at it...Watch your nutrition and monitor closely....Continue to mix up your workout routines.... Good Luck !
31 mrt 19 door lid: wright2018
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