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Okay. This seems to be pretty stable. Not obsessing; just in a decent headspace. Diet's working; lifting is really going well.
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88,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 73,92g | Eiwit: 117,07g | Kolhy: 74,79g.
Ontbijt: Cheddar Cheese, Salami, Egg. Lunch: Bananas, Roast Beef, Butter, Rye Bread, Gala Apples. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
You handle your weight very nicely. If I see you with a gain, then the next time you post it is gone. good job.
31 mrt 19 door lid: diehard3
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Actually, I've had a fair amount of weight gain, but it's the right type. Bodyfay is saying in the 12 to 10% range. Very pleased with it.
31 mrt 19 door lid: northernmusician
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You should be pleased, that is a wonderful range.
31 mrt 19 door lid: diehard3
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You seem to be keeping at a nice slow and steady gain in muscle. Any progress pics?
31 mrt 19 door lid: LZenn
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Thanks golfer3. :) Zen. That may happen in a few months. Have been considering it.
31 mrt 19 door lid: northernmusician
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31 mrt 19 door lid: -Diablo
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01 apr 19 door lid: jimmiepop
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